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Scott Wilkinson's avatar

Love reading this Ted! And apropo of both this chapter and Terry Murray's comment below, I am a Juilliard-trained percussionist who is also an athlete. For many years now, I've been composing my own music to train along to in my outdoor athletic pursuits: I've written music specifically for kayaking, for running, for rowing, and for cycling. Each musical work is at my ideal tempo for each sport (160bpm which matches my cycling cadence of 80, for example).

My music is heavily influenced by the music of Steve Reich, particularly his early masterpiece, "Music for Eighteen Musicians." It's minimalist, very rhythmic, and steady-state (the tempo doesn't change for an hour or more).

What I've observed over the years is that first, I love composing this music—which is in itself an exercise in flow. Composing with constraints such as tempo, rhythm, and repeating patterns makes for an appealing challenge in writing music that isn't dreadfully dull. Second, I still love listening and working out to pieces I composed years ago. And finally (and perhaps most importantly), it's hard for me to overstate how incredibly energizing it is to be moving my body through the outdoors (whether on land or water) in time with the music! I find I can go harder and longer when I workout to these minimalist, pattern-based pieces than either without any music or just listening to random music that's not in sync with my body's motions.

I've thought several times over the years of trying to market these compositions to athletes and other fitness buffs. I've just never been able to work out whether they're so unique to my own musical tastes and workout models they would be useful to anyone else?

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Terry Murray's avatar

Thank you for this. It is very good. I am not a musician. I have tried many times with little success. What I am is an athlete. I have excelled at every sport I have attempted. What I have learned is that you can enter the flow state in athletic endeavors as well. You need to take advantage of it when it happens because it does not last. There have been times while playing basketball, baseball, and tennis where I have had good outcomes "just happen". It is a wonderful experience. I have attempted to make it happen but have found you can't. You have to let it happen.

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